It looks HOT!!!

By Mari Holden at Velo Betty

The cyclists are racing in really hot weather. It is in the 90's and its very humid. Most people don't like to be outside when its this warm except at the beach, but these guys have to race. They try to keep themselves cool by pouring water on their heads and unzipping their jerseys. One of the most important things they can do is to WEAR SUNSCREEN! This might sound simple, but it is one of the best things they can do to help themselves be ready for the next stage. Being sunburned takes a lot of your energy and you definitely don't feel like going in the sun again all day the next day. The other key thing is to STAY HYDRATED! They drink sport drinks and water. Usually they are drinking 1-2 bottles an hour!